Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

12. Eat plenty of whole, high-quality foods:

- Red meat

Cheers!

- Raw dairy

Hang out with people who motivate you.

11. Get your Testosterone levels checked.

- Fish & Poultry

Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

10. Incorporate breathwork in your morning routine.

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

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Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

3. Stop eating late at night

- Honey

16. Don’t hang out with negative people.

13. Don't listen to sad music.